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fernster11
Journal
13 Aug 12
fernster11's Journal, 13 August 2012
fernster11's Profile
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Weigh In record (no journal entry) for 13 August 2012
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 August 2012:
1615 kcal
Fat: 41.07g | Prot: 114.63g | Carb: 205.02g.
Breakfast:
1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate.
Lunch:
Granny Smith Apple, Milk, Pro Performance 100% Whey Protein - Chocolate.
Dinner:
12" Turkey Breast.
Snacks/Other:
Granny Smith Apple, Almonds.
more...
4033 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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