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I feel like a bloated walrus. I have to get to 190 and maintain.
Diet Calendar Entries for 12 August 2012:
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1132 kcal
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Fat: 33.05g | Prot: 51.28g | Carb: 161.09g.
Breakfast: Coffee, Cinnamon Swirl Buns. Lunch: Provolone Cheese Slices, Diet Coke (20 oz Bottle), 12" Turkey Breast. Dinner: Granny Smith Apple. more...
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2410 kcal
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Activities & Exercise:
Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...
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 Comments
The 190 lbs was easy to maintain. In my journey to meet a healthy BMI, I am now aiming for 180 lbs. At 5'10 I will still be considered overweight. My waist is now 31 so using the waist line and BMI, i believe I am in a healthy place considering I am packing muscle. Anyway, once I reach the 180 milestone, I will move to the final weight of 175 - 176 lbs.It truly is about how you eat.
06 Dec 12 by member: fernster11
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