fernster11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 975 * 35%
fat: 35.50g
|
protein: 92.22g
|
carbs: 64.70g
- -
Mon 23rd: 975 * 35%
fat: 35.50g
|
protein: 92.22g
|
carbs: 64.70g
- -
Sat 21st: 350 * 12%
fat: 26.00g
|
protein: 22.00g
|
carbs: 6.00g
1959*  1609
Fri 20th: 1709 * 61%
fat: 59.83g
|
protein: 78.36g
|
carbs: 211.45g
1959*  250
Thu 19th: 1376 * 49%
fat: 51.01g
|
protein: 117.10g
|
carbs: 105.91g
1959*  583
Wed 18th: 2223 * 79%
fat: 114.53g
|
protein: 145.40g
|
carbs: 154.07g
1959*  264
Tue 17th: 1891 * 68%
fat: 87.46g
|
protein: 144.11g
|
carbs: 145.02g
1959*  68
Mon 16th: 1730 * 62%
fat: 84.70g
|
protein: 113.21g
|
carbs: 128.79g
1959*  229
Sun 15th: 350 * 12%
fat: 26.00g
|
protein: 22.00g
|
carbs: 6.00g
1959*  1609
Sat 14th: 1519 * 54%
fat: 16.80g
|
protein: 161.26g
|
carbs: 172.25g
1959*  440
Fri 13th: 1921 * 69%
fat: 71.25g
|
protein: 146.72g
|
carbs: 92.84g
1959*  38
Thu 12th: 460 * 16%
fat: 28.00g
|
protein: 36.00g
|
carbs: 34.00g
1959*  1499
Wed 11th: 1925 * 69%
fat: 70.63g
|
protein: 243.14g
|
carbs: 76.70g
1959*  34
Tue 10th: 805 * 29%
fat: 21.50g
|
protein: 88.22g
|
carbs: 61.70g
1959*  1154
Mon 9th: 2129 * 76%
fat: 77.86g
|
protein: 262.25g
|
carbs: 83.30g
1959*  170
Sun 8th: 2057 * 73%
fat: 128.35g
|
protein: 172.26g
|
carbs: 51.00g
1959*  98
Sat 7th: 1679 * 60%
fat: 66.27g
|
protein: 123.10g
|
carbs: 126.16g
1959*  280
Fri 6th: 1724 * 62%
fat: 73.01g
|
protein: 139.87g
|
carbs: 141.89g
1959*  235
Thu 5th: 1918 * 68%
fat: 76.90g
|
protein: 120.85g
|
carbs: 194.69g
1959*  41
Mon 2nd: 1955 * 70%
fat: 92.74g
|
protein: 198.54g
|
carbs: 81.76g
1959*  4

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