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It is very discouraging to walk over 12 miles this week and see no change. I know at 65 that I need to boost my metabolism but... I'll keep going
Diet Calendar Entry for 12 August 2012:
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820 kcal
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Fat: 32.75g | Prot: 60.01g | Carb: 80.73g.
Breakfast: Grapes, Fage Total 0% Greek Yogurt, Pecan Nuts. Lunch: onion, cracker, brie cheese, tomatoes, kidney beans. Dinner: yoghurt, peaches, filet mignon. Snacks/Other: raisin cookie. more...
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