Weigh In record (no journal entry) for 12 August 2012
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1912 kcal
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Fat: 47.37g | Prot: 58.61g | Carb: 340.43g.
Breakfast: Flaxseed Seeds , Black and White Chia Seeds, Hemp Protein Powder, Carrot Juice. Lunch: Watermelon, Bean Soup. Dinner: Pepper Jack Cheese , Artisan Fold It Flatbread - Rosemary & Olive Oil, Broccoli Sprouts, Cooked Beets (from Fresh), Cooked Carrots, Apple Grape Juice. Snacks/Other: Lowfat Popcorn Popped in Oil, Puffed Rice Cake, Red Salsa, Guacamole. more...
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1888 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 3.0 lb a week
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