Weigh In record (no journal entry) for 04 August 2018
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2271 kcal
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Fat: 109.44g | Prot: 105.36g | Carb: 175.68g.
Breakfast: Spence & Co Nova Lox, Bob Evans Tomato Slices, Cream Cheese , Whole Wheat Bread, Green Tea, Coffee (Brewed From Grounds). Lunch: Fried Egg , Jones Dairy Farm All Natural Uncured Canadian Bacon, Aunt Jemima Blueberry Pancakes, Italian Bread. Dinner: Pompeian Canned Artichoke Hearts, Veal Marsala, Espresso Coffee, Meatless Pasta with Tomato Sauce, Mandara Buffalo Mozzarella, Red Tomatoes. Snacks/Other: Vodka (90 Proof), San Pellegrino Chinotto. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Stretching (yoga) - 35 minutes, Resting - 6 hours and 55 minutes. more...
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gaining 0.2 lb a week
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