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So I am finally back in the 160's. I am so excited to be back losing again. I am really sticking to the Induction diet well again. I have tried the Ketosticks just as an experiment and they are getting darker. I am doing well on the water challenge. I literally had to force myself to exercise today. Two kids makes me so tired somedays. I feel better now that I did though. I jogged about 2 miles not including my warmup and cool down walking, but note to myself, I will do it earlier in the morning, it was about 80 degrees outside when I was running and almost midday. Not cool. I really need to try and find some new recipes. I have gotten to the point where I eat the same thing over and over. I guess I need to stop being such a picky eater.
Diet Calendar Entries for 06 May 2010:
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1765 kcal
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Fat: 106.86g | Prot: 174.76g | Carb: 34.12g.
Breakfast: WATER, TAZO AWAKE HERBAL TEA. Lunch: FRUIT2O, COBURN FARMS, REAL BACON PIECES, EGG. Dinner: Original Seasoning Blend, STEAMFRESH BRUSSELL SPROUTS, WATER, NY STRIP STEAK. Snacks/Other: FAT FREE CREAM CHEESE, THIN CUT BONELESS PORK CHOP, FRUIT2O, CINNAMON, LIGHT MARGARINE, splenda with fiber, EGG, flaxseed meal, ATKINS ADVANTAGE SHAKE, WATER. more...
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2348 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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