Weigh In record (no journal entry) for 16 June 2012
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165.0 lb
Lost so far: 21.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2147 kcal
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Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.
Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Cream Cheese, Plain Bagel, Juiced Pomegranate Energy Drink, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Enchilada Sauce, Bean Burrito. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.7 lb a week
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