Weigh In record (no journal entry) for 22 June 2012
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164.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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3383 kcal
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Fat: 101.22g | Prot: 75.45g | Carb: 544.91g.
Breakfast: Light Syrup, Buttermilk Complete Pancake Mix, 100% Canola Oil. Lunch: Death Adder Fruit Punch Energy Drink. Dinner: 100% Pure Apple Juice, Creamy Chocolate Frostings, Funfetti Cake Mix, Vanilla Ice Cream, Big Deluxe with Chocolate Chips Cookie Dough, Pepperoni Pan Pizza (Extra Large), Garlic Parmesan Twists. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.6 lb a week
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