Weigh In record (no journal entry) for 11 June 2012
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165.5 lb
Lost so far: 21.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2187 kcal
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Fat: 51.39g | Prot: 35.54g | Carb: 401.20g.
Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Orange Soda (Cup), Creme-Filled Chocolate Cupcakes, Cinnamon Apple Sauce, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Light Soft Spread, Sourdough Loaf, Bean & Cheese Burrito. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 2.3 lb a week
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