Weigh In record (no journal entry) for 06 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2646 kcal
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Fat: 76.76g | Prot: 68.09g | Carb: 443.57g.
Breakfast: Lite Syrup, Homestyle Waffles, Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. Lunch: Shells & White Cheddar (Less Fat). Dinner: Bacon, Egg, Toasted Garlic Bread, Maple Syrup, Butter, Cinnamon Swirl French Toast. Snacks/Other: Banana, Tropical Typhoon, Voltage. more...
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2713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, EA Sports - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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gaining 10.5 lb a week
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