Weigh In record (no journal entry) for 05 January 2012
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2716 kcal
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Fat: 84.45g | Prot: 69.07g | Carb: 431.09g.
Breakfast: Butter or Sugar Cookie, Milk (Nonfat), Frosted Flakes. Lunch: Buttermilk Waffles (Frozen), Cinnamon Twists, Milk (Nonfat), Frosted Flakes. Dinner: Tortilla Corn Chips, Nacho Cheese, Jalapeno Cheese Stuffed Pretzels, Dr. Pepper. Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, 100% Pure Apple Juice. more...
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2919 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, EA Sports - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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