cerobit's Journal, 01 August 2018


Diet Calendar Entries for 01 August 2018:
2578 kcal Fat: 219.29g | Prot: 129.73g | Carb: 27.70g.   Breakfast: Del Monte Diced Tomatoes, Publix Onions, Egg Yolk , Bacon Fat (Cooked), Egg Yolk, Kroger Heavy Whipping Cream, Private Selection Applewood Smoked Bacon, Egg, Karoun Labne Kefir Cheese, Basil, Private Selection Applewood Smoked Bacon. Lunch: Lipton Black Tea Bags, Private Selection Applewood Smoked Bacon. Dinner: Cooked Mushrooms (Canned), Cream Cheese, Kroger Ground Beef Chuck 80/20, Publix Onions, Mexican Blend Cheese, Celestial Seasonings Sleepytime Herbal Tea, Karoun Labne Kefir Cheese. more...
694 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Another Keto beef cheese casserole. Mushroom and onion this time. So so good. I’ll be feeling fine for tomorrow bloods! 
01 Aug 18 by member: cerobit

     
 

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