Weigh In record (no journal entry) for 10 August 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1524 kcal
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Fat: 60.85g | Prot: 119.42g | Carb: 138.21g.
Breakfast: Alpine Valley 12 grain bread, sea salt, coffee, Egg. Lunch: squash, Alpine Valley 12 grain bread, celery, tuna, Brown spicy mustard. Dinner: squash, tomato, onion, brianna's, avacado, celery. Snacks/Other: apple jelly, smuckers sugar free jam, skim milk, sourdough bread, Alpine Valley, peanut butter, Vitasport protein shake, blueberry. more...
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losing 8.4 lb a week
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