Weigh In record (no journal entry) for 10 August 2012
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1898 kcal
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Fat: 85.51g | Prot: 78.99g | Carb: 208.82g.
Breakfast: chocolate chip cookie, whole rye bread, strawberry preserves, banana, Instant Coffee (made from Powdered), tomatoe, salami. Lunch: chicken thigh, german potato salad. Dinner: bratwurst, 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: egg, cheese, ham, toast, sauerkraut. more...
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losing 7.7 lb a week
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