Weigh In record (no journal entry) for 09 August 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1242 kcal
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Fat: 38.42g | Prot: 51.39g | Carb: 188.10g.
Breakfast: banana, strawberry preserves, whole rye bread, Instant Coffee (made from Powdered), tomatoe, salami. Lunch: fish stick, onion, lettuce, tomato. Dinner: banana, chicken thigh, onion, lettuce, tomato. Snacks/Other: bockwurst, melon, chocolate chip cookie, peach, coffee, sauerkraut. more...
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losing 1.0 lb a week
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