Weigh In record (no journal entry) for 15 August 2012
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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995 kcal
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Fat: 27.78g | Prot: 25.84g | Carb: 111.43g.
Breakfast: whole rye bread, strawberry preserves, Instant Coffee (made from Powdered), tomatoe, salami. Lunch: lasagna , onion, lettuce, tomato. Dinner: chocolate chip cookie, beef meatballs, onion, lettuce, tomato. Snacks/Other: red wine, ice cream, beef meatballs. more...
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steady weight
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avenga357's weight history
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