msjessica1987's Journal, 28 July 2018

167.8 lb Lost so far: 50.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 99.48g | Prot: 62.98g | Carb: 16.48g.   Lunch: Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Canned), Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Kirkland Signature Halved Pecans, Butter , Tyson Foods Boneless Skinless Chicken Breasts, Smithfield Thick Cut Bacon. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...

2613 kcal

Activities & Exercise: Cleaning - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...