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so far so good. but I'm tired of going over the calories for each day. especially when it is usually a banana or salad that send me over. so I am moving my limit up 100 calories. hope I still do well on my weight loss. so tired of my knees hurting me.
is it terrible that I get mad at people for telling me I don't need to lose weight. I just want to feel good again.
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1728 kcal
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Fat: 72.08g | Prot: 81.51g | Carb: 192.60g.
Breakfast: Dole Baby Banana, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Cooked Egg White, Whole Milk, Malt-O-Meal Fruity Dyno-Bites. Lunch: Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless). Dinner: Trader Joe's Whole Milk Ricotta Cheese, Tortilla Corn Chips, Cheddar Cheese, Goya Black Beans, Jennie-O Lean Taco Seasoned Ground Turkey, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Vinaigrette Dressing, Baby Spinach, Kirkland Signature Peanut Butter Filled Pretzels, Peanut Butter, Granny Smith Apples. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
I deal with joint pain issues and it looks like we're about the same weight, so I hear you. I'm trying to gain strength and feel good so I'm not completely miserable when I get a little older. I think if you're losing and eating healthy foods, upping the calories shouldn't be a big deal, and you won't see that darn red. :)
27 Jul 18 by member: mars2kids
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27 Jul 18 by member: violet_selky
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