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What was meant to be a cheat day for my daughters bday party turned to a whole weekend. But come Monday we started our diet like normal. I am sure sugar has quite a bit to do with my energy issues now. After 3 days of practice we eating two pieces of cake a day, I felt like a zombie on Monday. Today I feel much better. I need to find ways to add sweets to my diet, so I don't feel like binging so badly again.
Diet Calendar Entry for 17 July 2018:
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1648 kcal
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Fat: 66.06g | Prot: 63.23g | Carb: 204.85g.
Breakfast: Albertsons Hard Boiled Egg Whites, Ikea Blueberry Jam, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Trader Joe's Chicken Breakfast Sausage, Butter. Lunch: Trader Joe's Tabbouli, Trader Joe's Balela, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Kirkland Signature Extra Virgin Olive Oil, White Rice, Trader Joe's Fresh Asian Stir-fry, Old Neighborhood Beef Shaved Steak, Lee Kum Kee Premium Dark Soy Sauce. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Bananas, Plum, Tomatoes, Trader Joe's Dark Chocolate Baton 72% Cacao, Air Popped Popcorn. more...
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 Comments
I've had those weekends. I definitely understand the Monday crash too. For me, I've been eating more fruits and veggies and less junk and have found that I don't crave the sweets as much. I even have cravings for the good stuff now. You'll find what works for you, just keep moving forward with you healthy eating plan.
17 Jul 18 by member: mars2kids
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Thanks ❤ I'm doing much better than last week.
19 Jul 18 by member: violet_selky
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have you ever looked into paleo desert idea's?? they tend to have some seriously good deserts which have more non processed ingredients in it and may be a better choice for you. I am on the keto diet and definitely partake in fat bombs and other recipes that give me more choices within my diet. I don't have to be deprived of some of my favorite things, just modify them. I bet you could find some healthy idea's. whole food groups may have some too, I have not looked at those.
19 Jul 18 by member: baskington
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