Weigh In record (no journal entry) for 26 July 2018
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252.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1424 kcal
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Fat: 49.13g | Prot: 31.06g | Carb: 222.27g.
Breakfast: Earthbound Farm Organic Blueberries, Sugar, 2% Fat Milk, Coffee with Milk, Better Oats Steel Cut Oatmeal. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Stuffed Green Olives, Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Pearls Pimento Stuffed Spanish Green Olives, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Act II Butter Microwave Popcorn, Trader Joe's Black Licorice Scottie Dogs. more...
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losing 3.9 lb a week
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