Weigh In record (no journal entry) for 21 July 2018
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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770 kcal
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Fat: 26.85g | Prot: 30.12g | Carb: 116.27g.
Breakfast: Better Oats Steel Cut Oatmeal, Earthbound Farm Organic Blueberries, Coffee with Milk, 2% Fat Milk, Sugar. Lunch: Dole Chopped Salad Kit Sesame Asian. Dinner: Cottage Cheese, Wish-Bone Just 2 Good! Western Light Dressing, Hard Rolls (Includes Kaiser), Minute Maid Fruit Punch. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 0.4 lb a week
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