aterzo's Journal, 08 August 2012

Looked up acidic and alkaline foods today. Hoping to cut back on the acid to help with weight and tummy issues.

Diet Calendar Entry for 08 August 2012:
1654 kcal Fat: 91.02g | Prot: 95.46g | Carb: 128.12g.   Breakfast: ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: cheesecake brownie, chef salad, mashed potatoes, pot roast, broccoli. Dinner: kfc wedges, kfc original thigh. Snacks/Other: monkey business. more...

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