Weigh In record (no journal entry) for 10 August 2012
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1655 kcal
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Fat: 55.41g | Prot: 69.41g | Carb: 229.99g.
Breakfast: ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: Sushi. Dinner: Waffle Potato Fries (Small), chick fil a chicken salad sandwich. Snacks/Other: truffle dark chocolate, apple. more...
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steady weight
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aterzo's weight history
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