Weigh In record (no journal entry) for 08 August 2012
|
173.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1654 kcal
|
Fat: 91.02g | Prot: 95.46g | Carb: 128.12g.
Breakfast: ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: cheesecake brownie, chef salad, mashed potatoes, pot roast, broccoli. Dinner: kfc wedges, kfc original thigh. Snacks/Other: monkey business. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterzo's weight history
|