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I've spent five days in Tampa Bay, FL area with a dear friend. I loved every minute and look forward to my next visit. She did make healthy meals and offered melons and berries with each meal. I didnt record any of it due to not having a scale to get the amount. Besides, I was on vacation. Even from the diet on a few meals. I managed to only gain a pound. But that was weighting in the evening and after drinking some water.
I'm back to the diet with a refreshed outlook and goals.
Diet Calendar Entries for 08 August 2012:
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1238 kcal
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Fat: 49.74g | Prot: 75.05g | Carb: 119.67g.
Breakfast: organe juice, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Green Peas (Frozen), Tomato Ketchup, Shredded Hash Browns, Pork Chops (Top Loin, Boneless). Snacks/Other: hard boiled egg. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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