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jecollins85
Journal
08 Aug 12
jecollins85's Journal, 08 August 2012
jecollins85's Profile
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Weigh In record (no journal entry) for 08 August 2012
236.4 lb
Lost so far:
3.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
580 kcal
Fat: 21.50g | Prot: 21.00g | Carb: 77.00g.
Lunch:
Chipotle Southwest Sauce, 12" Turkey Breast, Sun Chips Garden Salsa (Package).
more...
2612 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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