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hahaha
Diet Calendar Entries for 22 July 2018:
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994 kcal
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Fat: 22.56g | Prot: 45.70g | Carb: 162.90g.
Lunch: Stella Reduced Fat Feta Cheese Crumbles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Banana, Jason's Deli Sliced Avocado, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Instant Nonfat Dry Milk. Dinner: Watermelon, Sunsweet Dried Pitted Prunes, Banana, Quaker 100% Whole Grain Oatmeal, Activia Strawberry & Cereal Fiber Yogurt. more...
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 Comments
@keilin-4 - Yeah but now my wife (@PrincessValerie) in on Fat Secret and doing Keto those days are over! :)
22 Jul 18 by member: adefwebserver
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I am glad to know what, with her support at home you are going to do better.
22 Jul 18 by member: keilin-4
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That's great news, Adef, I remember you posting that she was kind of negative about your methods, glad she's giving it a fair look!
22 Jul 18 by member: @philrmcknight
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@Phil - I think she was just scared because I was dropping so much weight so fast. After a few months and I didn't die she came around :)
22 Jul 18 by member: adefwebserver
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Lol ok. I didn’t realize it was one of those ‘folks please don’t try this at home’ things 😬. But if I did... I would have to choose.. ONE pizza spread throughout the day OR the 12 tacos. But knowing my family, if I brought all this home, they would finish all the rest within 24 hours! But I do have a hubby who needs like 3k cal a day, a 4 yr old in a growth spurt, a 12 yr old who eats like hubby and never gains and a 9 yr old shorty who needs to grow soon as she hasn’t in like 2 years!(height and weight changed about 1” and 2# in 2-3 years).
23 Jul 18 by member: peeperjj
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Yeah, when I hit 220 my wife was like, "You look like a refugee." But I'm still kicking, diet is not as complicated as people make it!
23 Jul 18 by member: @philrmcknight
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It is not easy for everyone Phil, there are people here who never lose weight, and they do not ask for advice either 😐
23 Jul 18 by member: keilin-4
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And talking about fasting with family or friends is not easy. You say I am doing intermittent fasting or Fasting and they hear: I am killing myself
23 Jul 18 by member: keilin-4
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I'll help anyone that asks, take all of five minutes.
23 Jul 18 by member: @philrmcknight
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