Weigh In record (no journal entry) for 04 May 2010
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1707 kcal
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Fat: 49.43g | Prot: 83.17g | Carb: 228.21g.
Breakfast: 10 Grain Hot Cereal, 100% Maple Syrup, Plain Yogurt (Whole Milk), Berries. Lunch: Bean & Ham Soup. Dinner: Chicken Egg Roll, Cooked Broccoli (Fat Not Added in Cooking), cooked shrimp, White Rice, Ultra Light Beer. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, wheatables nut crisps crackers. more...
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2483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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