Weigh In record (no journal entry) for 03 May 2010
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1991 kcal
|
Fat: 101.91g | Prot: 87.21g | Carb: 193.58g.
Breakfast: Rolled Oats, Organic Brown Sugar, Berries. Lunch: Flatbread Light Original, CLASSIC POTATO CHIPS, Chicken or Turkey Salad. Dinner: Part Skim Mozzarella Cheese, Veggie Mix (Grilled Peppers, Chilies and Onions), Italian Sausage. Snacks/Other: Butter Snaps Pretzels, Whole Cashews, Dry Roasted Hulled Sunflower Seeds, Nacho Cheese Pretzel, Carrots, Plain Yogurt (Whole Milk). more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|