Weigh In record (no journal entry) for 20 July 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1511 kcal
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Fat: 52.78g | Prot: 58.34g | Carb: 207.10g.
Breakfast: Boiled Egg, Coffee, Bananas. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Unsalted Butter Stick, Sour Dough Bread, Cooked Summer Squash (Fat Added in Cooking), Watermelon, Jennie-O Lean Turkey Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: 365 Cinnamon Graham Crackers. more...
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2708 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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rickdunn's weight history
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