rickdunn's Journal, 21 July 2018

210.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 86.75g | Prot: 57.40g | Carb: 153.79g.   Breakfast: Watermelon, Blueberries, Tomatoes, Avocados, Fried Egg, Bob Evans Toasted and Buttered Wheat Bread, Bacon, Coffee. Lunch: Bubly Sparkling Water, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes. Dinner: Brown Rice, Cauliflower, Tomatoes, America's Choice Bacon Thick Sliced, Scallops. Snacks/Other: Arugula Lettuce, Mexican Blend Cheese, Ritz Crackers - Fresh Stack. more...

2670 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...