Weigh In record (no journal entry) for 20 July 2018
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166.6 lb
Lost so far: 14.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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892 kcal
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Fat: 54.19g | Prot: 78.64g | Carb: 24.26g.
Breakfast: Gouda Cheese , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Oscar Mayer Turkey Bacon (15g), Scrambled Egg , Aquafina Water (16.9 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi, Frigo Cheese Heads 100% Natural String Cheese, Sargento Reduced Fat Swiss Cheese Slices, Private Selection Old World Hard Salami, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Aquafina Water (16.9 oz), Ocean Spray 100% Juice Cranberry Pineapple. more...
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losing 7.0 lb a week
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