Weigh In record (no journal entry) for 19 July 2018
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167.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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824 kcal
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Fat: 48.46g | Prot: 59.26g | Carb: 34.04g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains Light, Aquafina Water (16.9 oz), Fried Egg. Lunch: Pepsi Diet Pepsi, Panera Bread Fuji Apple Salad (Half), Panera Bread Asian Sesame Vinaigrette Dressing. Dinner: Trader Joe's Persian Cucumber, Lettuce, Private Selection Carne Asada. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Comte Cheese. more...
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steady weight
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