Weigh In record (no journal entry) for 21 July 2018
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167.2 lb
Lost so far: 14.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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813 kcal
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Fat: 50.82g | Prot: 64.25g | Carb: 31.56g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked) , Dave's Killer Bread 21 Whole Grains Light, Kroger Mild Cheddar Cheese Shredded. Lunch: In-N-Out Cheeseburger Protein Style, Pepsi Diet Pepsi. Dinner: Private Selection Carne Asada. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Premier Nutrition High Protein Shake - Chocolate, Steak n Shake Red Bull Energy Drink Sugarfree, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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gaining 4.2 lb a week
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