Weigh In record (no journal entry) for 20 July 2018
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2174 kcal
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Fat: 109.05g | Prot: 99.30g | Carb: 188.46g.
Breakfast: Seattle's Favorite Granola Nut Bar. Lunch: Kraft Chunky Blue Cheese Dressing, TGI Friday's Buffalo Wings, Panera Bread Steak & Arugula Sandwich, Panera Bread Spicy Thai Salad with Chicken. Dinner: Calavo Avocado, Valbest Chicken Breast, Apples, Sam's Club French Bread, Gouda Cheese, Schwan's Cream Cheese Wontons, Crispers Rock Shrimp Flatbread. more...
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2829 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 4.2 lb a week
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