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Watching Tour de France...Good Friday morning...got a lot done yesterday...probably done to much...but did it anyways..cut grass..feed the weeds..an spent 2mins raking grass off rider...letting someone else use rider to cut grass..they don’t care...
Therapy at 1 today..
Already been thinking about doctors visit...if he asks me if I’ve been on my trainer...while my shoulder is healing...gonna have to plead the 5th...or I might increment my self...lol
My friend mikes birthday is today...he came by yesterday and took me on a road trip for a little time outta the house...I gave him a 20dollar bill...told him to spend it on his bike...he’s not rode that much this summer...to many other things going on he says...not sure if it’s that...or seeing me in Er the morning I had my wreck..and sitting in waiting room with my sister after my surgery...I can see where he just hasn’t made time to ride this summer...like in past summers...
Well..almost 930am...time is whizzing by today...
Have a great Friday...
Diet Calendar Entries for 20 July 2018:
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525 kcal
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Fat: 31.77g | Prot: 35.20g | Carb: 20.30g.
Breakfast: Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Jalapeno Peppers, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tomatoes, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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