Weigh In record (no journal entry) for 19 July 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1170 kcal
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Fat: 70.74g | Prot: 112.23g | Carb: 24.09g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Market Basket Black Forest Smoked Ham. Lunch: Cauliflower Rice, Zucchini, Ground Turkey. Dinner: Zucchini, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Suzies Peanut Butter Chocolate Bar. more...
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steady weight
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