Weigh In record (no journal entry) for 07 August 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1634 kcal
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Fat: 55.67g | Prot: 72.38g | Carb: 218.17g.
Breakfast: mcdonalds hash browns, egg mcmuffin, ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: miso soup, sushi. Dinner: 5 Cheese Texas Garlic Toast. Snacks/Other: almonds, chocolate chip cookie. more...
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gaining 1.4 lb a week
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aterzo's weight history
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