Weigh In record (no journal entry) for 06 August 2012
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1513 kcal
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Fat: 66.62g | Prot: 83.05g | Carb: 159.86g.
Breakfast: ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: oat nut bread, honey smoked turkey, peanut m & m, panera chips, panera chicken noodle. Dinner: onion rings, Cheeseburger with Bacon and Condiments. Snacks/Other: nonfat blueberry yogurt. more...
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gaining 4.2 lb a week
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aterzo's weight history
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