aterzo's Journal, 07 August 2012

Back up to my break point...supposed to be headed down. Do you think it's all the fatty food and lack of exercise????

Diet Calendar Entry for 07 August 2012:
1634 kcal Fat: 55.67g | Prot: 72.38g | Carb: 218.17g.   Breakfast: mcdonalds hash browns, egg mcmuffin, ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: miso soup, sushi. Dinner: 5 Cheese Texas Garlic Toast. Snacks/Other: almonds, chocolate chip cookie. more...

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Nope. Cause I'm basically doing very little exercise, and usually about 60-75% of my calories come from fat and I'm losing weight. I'd blame the carbs, and specifically the sugars. 
07 Aug 12 by member: bloodaxe

     
 

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