wendyduv's Journal, 07 August 2012

212.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 62.18g | Prot: 100.31g | Carb: 203.23g.   Breakfast: milk, frosted mini wheats, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: chicken burrito. Dinner: Butter (Salted), Original Hawaiian Sweet Rolls, New England Clam Chowder (Canned, Condensed). Snacks/Other: Merlot Wine, yogurt orange creme. more...

3584 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Swimming (moderate) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...