Weigh In record (no journal entry) for 18 July 2018
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315.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1643 kcal
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Fat: 80.88g | Prot: 76.86g | Carb: 157.26g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Breakfast Casserole, Country Hearth Split Top Wheat Bread, Apricot Jams and Preserves , Smucker's Natural Creamy Peanut Butter. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Pizza Hut 14" Large Veggie Lover's Pan Pizza. Dinner: Daisy Sour Cream, Pace Chunky Medium Salsa, Lettuce, Taco Meat, Kraft Four Cheese. Snacks/Other: Cream (Half & Half) , Coffee. more...
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losing 1.2 lb a week
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 Comments
I support you on your weight loss, l just started keeping up with mine. in time past so many failed diets. but change starts today.
18 Jul 18 by member: foxxy51
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18 Jul 18 by member: eatolive4life
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18 Jul 18 by member: vackerman
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18 Jul 18 by member: baskington
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