Weigh In record (no journal entry) for 11 July 2018
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316.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1959 kcal
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Fat: 81.81g | Prot: 39.96g | Carb: 262.93g.
Breakfast: Cream (Half & Half) , Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Coffee, Dunkin' Donuts Blueberry Cake Donut. Lunch: Hormel Natural Choice Cooked Deli Ham, Country Hearth Split Top Wheat Bread, Mayonnaise , Kraft Four Cheese. Dinner: Aunt Nellie's Pickled Beets, Butter , Brussels Sprouts. Snacks/Other: Hawaiian Punch Fruit Juicy Red, White Cake (Home Recipe or Purchased). more...
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4048 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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