Weigh In record (no journal entry) for 07 August 2012
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1237 kcal
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Fat: 95.29g | Prot: 62.92g | Carb: 28.55g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener, Sausage Patty, Coffee, California Avocados, Tomatoes, Fried Egg. Lunch: Creamy Caesar Dressing, Medium Ripe Olives, Cucumber (Peeled), Pork, Spring Mix Salad, Grape Tomatoes. Dinner: Mushrooms, Spring Mix Salad, Grape Tomatoes, Chicken Breast, Medium Ripe Olives, Creamy Caesar Dressing. Snacks/Other: Hill Country Fare Chicharrones. more...
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losing 12.6 lb a week
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