Weigh In record (no journal entry) for 17 July 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1941 kcal
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Fat: 73.56g | Prot: 68.98g | Carb: 271.31g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Fried Egg, Dole Baby Banana. Lunch: Bragg Ginger & Sesame Salad Dressing, Cherry Tomatoes, Organic Girl Baby Kale Mix, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Red Delicious Apples. Dinner: Onions , Heba's Health Foods Tzaziki, Denny's Sliced Tomatoes (3 Slices), Garden Life Romaine Lettuce, Lamb Shoulder (Lean Only Eaten), White Pita Bread . Snacks/Other: Organic Valley Grassmilk Whole Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Mango, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Lake Champlain Extra-Dark Chocolates with Cacao Nibs. more...
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2245 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 2.0 lb a week
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