Weigh In record (no journal entry) for 15 July 2018
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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882 kcal
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Fat: 63.32g | Prot: 60.67g | Carb: 15.79g.
Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Raspberries, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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