Weigh In record (no journal entry) for 06 August 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2269 kcal
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Fat: 119.68g | Prot: 96.99g | Carb: 181.74g.
Breakfast: Natural Hickory Smoked Bacon, Grade A Large Eggs, Pillsbury southern style biscuits. Lunch: Pal's Chiliburger, Pal's French Fries, Pal's Chiliburger. Dinner: Boneless Beef Rib Eye Steak, Green String Beans, Cauliflower, Whole Grain Blends - Roasted Garlic. Snacks/Other: Blue Moon Beer, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2640 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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