gas64's Journal, 23 August 2012

weighed in morning instead of evening
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
3076 kcal Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.   Breakfast: Grade A Large Eggs, Sausage Patties, Pillsbury southern style biscuits, Cinnamon Cake Donut. Lunch: Prime-Cut Chicken Tenders (Regular), Homestyle Fries (Small). Dinner: Cheese Dip, Spicy Mango Shrimp, Tortilla Chips (White Corn), Regular Beer. Snacks/Other: Virginia Peanuts, Blue Moon Beer. more...
on diet gas64's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

HrlQuinn recorded a Weigh In at 143.3 lb.
gc3767 recorded a Weigh In at 143.0 lb.
Sweetincense4iam supported MrsSwann's Journal Entry.
bankgirl1 commented on mickfan1's Journal Entry.
ISYMFS7 updated their Food Diary.
IBLEES1983 updated their Food Diary.
Randomambusher updated their Exercise Diary.
Iveneg updated their Exercise Diary.