gas64's Journal, 23 August 2012

weighed in morning instead of evening
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
3076 kcal Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.   Breakfast: Cinnamon Cake Donut, Pillsbury southern style biscuits, Sausage Patties, Grade A Large Eggs. Lunch: Homestyle Fries (Small), Prime-Cut Chicken Tenders (Regular). Dinner: Tortilla Chips (White Corn), Cheese Dip, Regular Beer, Spicy Mango Shrimp. Snacks/Other: Virginia Peanuts, Blue Moon Beer. more...
on diet gas64's own diet   losing 3.1 lb a week

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