gas64's Journal, 23 August 2012

weighed in morning instead of evening
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
3076 kcal Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.   Breakfast: Cinnamon Cake Donut, Grade A Large Eggs, Pillsbury southern style biscuits, Sausage Patties. Lunch: Prime-Cut Chicken Tenders (Regular), Homestyle Fries (Small). Dinner: Regular Beer, Tortilla Chips (White Corn), Cheese Dip, Spicy Mango Shrimp. Snacks/Other: Blue Moon Beer, Virginia Peanuts. more...
on diet gas64's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jimmiepop's Weigh In.
Blue Viking recorded a Weigh In at 238.2 lb.
Sami1956 recorded a Weigh In at 206.1 lb.
Chris1971 recorded a Weigh In at 213.6 lb.
mlj2 recorded a Weigh In at 142.0 lb.
porterj31 recorded a Weigh In at 197.4 lb.
jimmiepop recorded a Weigh In at 192.8 lb.
MARANGELITZA recorded a Weigh In at 148.0 lb.