gas64's Journal, 23 August 2012

weighed in morning instead of evening
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
3076 kcal Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.   Breakfast: Cinnamon Cake Donut, Grade A Large Eggs, Pillsbury southern style biscuits, Sausage Patties. Lunch: Prime-Cut Chicken Tenders (Regular), Homestyle Fries (Small). Dinner: Regular Beer, Tortilla Chips (White Corn), Cheese Dip, Spicy Mango Shrimp. Snacks/Other: Blue Moon Beer, Virginia Peanuts. more...
on diet gas64's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rocksdale recorded a Weight Entry at 253.0 lb.
terosy supported brook-leo's Journal Entry.
Nothorsingaround recorded a Weight Entry at 142.0 lb.
mamamc7 commented on their Journal Entry.
Greenozzy recorded a Journal Entry and a Weight Entry at 265.2 lb.
Diea commented on their Journal Entry.
Retta Smith supported Darkash's Weight Entry.
Draglist commented on their Journal Entry.