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weighed in morning instead of evening
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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3076 kcal
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Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.
Breakfast: Sausage Patties, Pillsbury southern style biscuits, Grade A Large Eggs, Cinnamon Cake Donut. Lunch: Homestyle Fries (Small), Prime-Cut Chicken Tenders (Regular). Dinner: Spicy Mango Shrimp, Cheese Dip, Tortilla Chips (White Corn), Regular Beer. Snacks/Other: Virginia Peanuts, Blue Moon Beer. more...
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losing 3.1 lb a week
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