weighed in morning instead of evening
|
209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
3076 kcal
|
Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.
Breakfast: Sausage Patties, Pillsbury southern style biscuits, Grade A Large Eggs, Cinnamon Cake Donut. Lunch: Homestyle Fries (Small), Prime-Cut Chicken Tenders (Regular). Dinner: Spicy Mango Shrimp, Cheese Dip, Tortilla Chips (White Corn), Regular Beer. Snacks/Other: Virginia Peanuts, Blue Moon Beer. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gas64's weight history
|