gas64's Journal, 23 August 2012

weighed in morning instead of evening
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
3076 kcal Fat: 136.69g | Prot: 107.93g | Carb: 267.65g.   Breakfast: Grade A Large Eggs, Sausage Patties, Pillsbury southern style biscuits, Cinnamon Cake Donut. Lunch: Homestyle Fries (Small), Prime-Cut Chicken Tenders (Regular). Dinner: Regular Beer, Tortilla Chips (White Corn), Spicy Mango Shrimp, Cheese Dip. Snacks/Other: Virginia Peanuts, Blue Moon Beer. more...
on diet gas64's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

Sansuky recorded a Weigh In at 194.0 lb.
This_Guy recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
androfernandez recorded a Weigh In at 158.7 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
silentDancer recorded a Weigh In at 174.4 lb.
littleone58 recorded a Weigh In at 126.0 lb.
thecarb supported Sugar Waffle's Weigh In.