gas64's Journal, 29 July 2012

getting started
218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2488 kcal Fat: 126.12g | Prot: 89.84g | Carb: 192.60g.   Breakfast: Egg Sandwich. Lunch: Bourbon Black and Bleu Burger. Snacks/Other: Blue Moon Beer, Raisin Cookies (Soft Type). more...
2539 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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