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gas64
Journal
29 Jul 12
gas64's Journal, 29 July 2012
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getting started
218.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
2488 kcal
Fat: 126.12g | Prot: 89.84g | Carb: 192.60g.
Breakfast:
Egg Sandwich.
Lunch:
Bourbon Black and Bleu Burger.
Snacks/Other:
Blue Moon Beer, Raisin Cookies (Soft Type).
more...
2539 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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